Nervous System 101 Ebook

RYME Starter Pack: A Gentle Guide to Nervous System Awareness

This beautifully designed eBook is your compassionate starting point for understanding the nervous system through a somatic lens. Whether you're feeling anxious, disconnected, or simply curious about body-based healing, the RYME Starter Pack offers a clear and grounded path back to yourself.

Inside, you’ll explore:

• Why you might feel overwhelmed, even when “nothing’s wrong”
• The five core nervous system states—and how they shape your thoughts and reactions
• How childhood patterns and subtle relational wounds impact your body today
• Breath as a powerful bridge between stress and safety
• A simple, somatic practice to begin shifting your state

With guided journal prompts, accessible language, and nervous system education rooted in care—not fixing—this guide helps you meet yourself with gentleness and curiosity.

Perfect for those new to somatic work, or anyone who’s ever said:

“I’ve done the therapy, but something still feels off.”

Let this be the moment you return to your body—and remember it was never broken.