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This breath practice is a simple yet powerful tool to calm your nervous system. It helps shift you out of stress or overwhelm and into a state of ease by slowing your breath, grounding your body, and signaling safety to your system. Perfect for moments when you feel anxious, overstimulated, or disconnected.
This breath practice is a simple yet powerful tool to calm your nervous system. It helps shift you out of stress or overwhelm and into a state of ease by slowing your breath, grounding your body, and signaling safety to your system. Perfect for moments when you feel anxious, overstimulated, or disconnected.