You’re Not Broken - Your Nervous System Is Overloaded
A live workshop - learn to reset and restore safety in your body
→ You feel overwhelmed or emotionally overloaded, even when life looks “fine.”
→ You know why you feel stressed — but your body won’t settle
→Your mind keeps racing, especially when you want to rest
→ You’ve tried meditation, breathwork, or mindset tools, but they don’t really land
→ Slowing down sounds good… but also uncomfortable or unsafe
If any of this resonates, there’s nothing wrong with you.
Your nervous system has simply learned to stay alert for a long time.
And it can learn something new.
Does this sound familiar ?
It doesn't have to be this way.
Imagine :
→ A body that can soften, even briefly
→ Breathing that feels deeper and easier
→ A moment where your mind quiet, not because you forced it, but because your body feels safe enough
→ Having one or two simple tools you can actually use when overwhelm hits
That’s what this workshop offers. Not a total life overhaul, but a felt shift you can build on.
About this workshop
This is a 45-minute live online workshop where we guide you through the foundations of nervous-system regulation, the RYME way.
We work body-first, not mind-first. You won’t just learn about your nervous system, you’ll experience what it feels like when it starts to settle.
Learn why stress and overwhelm get stuck in the body
In this Workshop, you will-
Understand why “trying harder” often backfires
Use gentle breath and movement to release tension
Practice a simple RYME Reset to interrupt overwhelm
Learn how to meet your system with safety instead of pressure
Leave with tools you can return to anytime
This is practical, embodied work, not a lecture. You’re always welcome to participate at your own pace.
No sharing is required. Cameras can be on or off.
→ You’re high-functioning, capable, and tired underneath it all
→ You want to feel, not just to understand
→ You’re curious about nervous-system work but don’t know where to start
→ You want a gentle, grounded introduction to RYME
→ You’re open to slowing down, even just a little
This is for you if -
→ You’re looking for a quick fix or high-pressure breakthrough
→ You want someone to push you past your limits
→ You’re currently in acute crisis and need immediate one-on-one support
(If you’re unsure, you’re welcome to reach out and ask.)
This is not for you if -
How it works-
→ Live online via Zoom
→ Runs once per month, click through the the months and sign up for the one that works for you!
→ Limited group size for a safe, intimate atmosphere
→ Recording included, sent to all registered participants
→ Suitable for beginners (no prior experience needed)
Can’t attend live? No problem. You’ll receive the full recording and can watch in your own time.
Client Experiences -
Roopan G
“I used to live in constant fight or flight. Now I actually know how to bring my system into regulation.”
Daniel P
“I didn’t know how to slow down without feeling lazy. RYME shifted everything.”
Danielle C
“I can't express enough how truly transformative it was for me. Hanna and Loes pour their heart and soul into every detail.”
These workshops are offered once a month, click through the calendar month by month to find the one that works for you!
Don’t wait to wait for the next workshop? We hear you - leave your email below and you will receive (right away):
→ more information about RYME works
→ email alerts and reminder about future workshops
→ access to FREE RYME Reset Mini Course , a gentle introduction to nervous-system–based support, in your own time
Frequently Asked Questions
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No. This workshop is beginner-friendly and guided step by step.
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No. This is an educational, experiential workshop,not therapy. It’s gentle and non-overwhelming.
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A quiet space, comfortable clothes, and the option to sit or lie down. That’s it.
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That’s okay. Noticing anything, even numbness or resistance, is part of the process. There’s no right experience.
Have any other questions?
Contact us and you’ll get a response from a real human.
Meet your guides and RYME cofounders -
Loes Hurkx
EMDR practitioner, hypnotherapist, and deep space holder. Loes brings powerful insight and a steady, intuitive presence that helps people access their inner truth and create meaningful, lasting change. She guides with clarity, compassion, and depth.
Hanna Attafi
Somatic practitioner and embodiment guide. Hanna brings nervous system awareness, playfulness, yoga and movement + real-life presence into every session. Her work helps you feel safer in your body, clearer in your choices, and more connected to who you already are.
We believe in creating enough safety for change to happen naturally. This workshop is a direct experience of how that works.