The RYME Blog
Space boundaries, when 'no' lives in your body first
Most boundary advice tells you to say no. But if your body never had space to begin with, the word will not hold. Here is what space boundaries actually are, and why they are a nervous system thing first.
The Skill Nobody Taught You: How to Hear What Your Body Is Actually Saying
Most high-functioning women are excellent at tracking everyone around them. Their team, their kids, their partner. What nobody taught them to track is themselves. That capacity has a name.
You're Not Anxious. You're Hypervigilant. (There's a Difference.)
You're not falling apart. Your nervous system learned to stay alert. Here's what hypervigilance actually is - and why it's not the same as anxiety.
What Is Somatic Coaching? (And How It's Different from Talk Therapy)
You can name your patterns. You understand your triggers. And yet - your body still reacts the same way. That gap between what your mind knows and what your body does is exactly where somatic coaching lives.