The RYME Blog
Space boundaries, when 'no' lives in your body first
Most boundary advice tells you to say no. But if your body never had space to begin with, the word will not hold. Here is what space boundaries actually are, and why they are a nervous system thing first.
You're Not Anxious. You're Hypervigilant. (There's a Difference.)
You're not falling apart. Your nervous system learned to stay alert. Here's what hypervigilance actually is - and why it's not the same as anxiety.