The RYME Blog
Space boundaries, when 'no' lives in your body first
Most boundary advice tells you to say no. But if your body never had space to begin with, the word will not hold. Here is what space boundaries actually are, and why they are a nervous system thing first.
Calm on the Outside. Wired on the Inside.
You look fine. Your jaw aches by evening. Your mind runs lists at midnight. You lie down and your body still hums. This is what high-functioning anxiety actually looks like. And why it's so easy to miss.