The RYME Blog
The Gentle Side of EMDR: Healing at the Speed of Safety
This piece explores why EMDR works best when your system feels safe, steady, and supported, not rushed or pushed.
Learn how RYME Coaching’s approach with online EMDR and intentional pacing + nervous-system regulation creates the conditions for real, lasting change.
People-Pleasing Isn’t Who You Are..
If you’ve ever wondered why you smile, say yes, or soften yourself just to keep things calm, this piece helps you understand the deeper reason behind it.
It’s a deeper look at the fawn response, and what it feels like to finally come back to yourself.