Come back to yourself - one breath, one session, one shift at a time.

You’ve done the work. You’ve read the books. You’ve tried being “mindful,” “balanced,” “more disciplined.”

RYME Coaching is where your system finally gets to settle, reset, and meet life from steadiness - not survival.

→take the free Regulation Check here

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Does any of this sound familiar to you?

→ You look fine on the outside, but inside everything feels like “too much.”


→ You’re doing the “right things,” yet your body is tight, reactive, or exhausted.


→ You know what’s happening logically - but you can’t feel calm in your body.


→ You keep saying yes when your system is screaming no.


→ You’re tired of working so hard to feel okay.

It doesn't have to be this way.

Your nervous system is ready for a steadier path - one that doesn’t overwhelm you.

book a free call

You don’t have to push for any of this.
Your system just needs the right space to shift.

Mornings that start softer, not heavy.
Clearer boundaries - without guilt.
A rhythm that feels doable.
A body that settles.
A mind that doesn’t spin.

A life that actually feels like yours again.

This could be you…

how regulated am i?
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Commit to a space where you can feel safe:


Make decisions without overthinking and wake up with more energy.

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Respond with clarity instead of reacting and say no without guilt.

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Feel grounded in your relationships and learn to feel your body again.

Navigate stress without collapsing or shutting down and live your life with more ease.

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This is the work we do, gently and consistently.

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A ONE-OF-A-KIND COACHING EXPERIENCE

We created RYME Coaching because we didn’t want another program that pushed you to “do more.”

We wanted a space that felt human, steady, body-led, and real.

Our clients come to us because they’re ready for:

→ clarity that goes deeper than mindset
→ support that feels relational, not clinical
→ a pace that matches their capacity
→ simple tools that actually shift their body
→ sustainable changes they can feel in daily life

RYME Coaching is the space where your system learns safety through presence - session by session, shift by shift using somatics, emdr and more.

Here's what's included in RYME Coaching:

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A Baseline Nervous System Assessment

So we understand your patterns, rhythms, and what your system needs. Take the free regulation check here and see where your nervous system is today.

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Ten 1-1 Sessions

A structured yet flexible journey, 5 sessions with Loes and 5 sessions with Hanna, to support integration and attunement.

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Somatic, Body-First Practices

Micro shifts, breath, orientation tools, EMDR-inspired work, practices to help your system soften.

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Free 30-min Integration Check-In

Also included is a group call with the duo after you complete your 10 sessions. This call is to reflect, to anchor what’s changing, and to explore what your system needs next.

What RYMERs say -

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Roopan G

“I used to live in constant fight or flight. Now I actually know how to bring my system into regulation.”


Daniel P

“I didn’t know how to slow down without feeling lazy. RYME shifted everything.”

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Danielle C

“I can't express enough how truly transformative it was for me. Hanna and Loes pour their heart and soul into every detail.”

read more reviews
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You’re high-functioning but internally overwhelmed and you feel the strain of carrying so much on your own.

This is for you if:

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You want a calm you can feel, not just understand and you want that calm to be something your body can actually access.

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You want clarity that comes from your body, not effort -so decisions feel grounded instead of pushed or overthought.

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You’re tired of repeating old patterns and you’re ready for something steady and embodied rather than temporary or surface-level.

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Still not sure if this is for you? Read this.



You want a quick fix and aren’t interested in a process that unfolds steadily over time.

This isn’t for you if:

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You prefer a fast-paced, high-intensity approach and want something that pushes hard rather than works with your capacity.

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 You’re looking for a traditional talk-therapy model with a focus on conversation rather than body-led exploration.

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You’re not willing to show up for consistent yet subtle work the kind that builds slowly but creates real, lasting change.

Here's what you'll learn and how this program works.

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How It Works -

A free exploratory call
Baseline form
Ten-session journey
Alternating guidance from Loes & Hanna
Integration check-in afterward

A steady, body-first path designed to support your nervous system - not overwhelm it.

What You’ll Learn -

How to:
read your body’s cues
soften reactions into responses
regulate without pushing
create internal safety
build a calmer baseline
meet yourself differently

This is where clarity begins to feel lived.

What Clients Notice First -

breathing feels easier
mornings feel less heavy
decision-making becomes clearer
softer with self
sleep improves
boundaries feel more natural


Small shifts → real life changes.
Read the science behind why here.

free call

 Select the plan that works for you:

Pay In Full

ONE-TIME PAYMENT

$1800

You will receive:

  • Ten 1:1 coaching sessions (5 with Loes + 5 with Hanna)

  • A baseline nervous system assessment

  • A free 30-minute integration check-in after your 10 sessions

+ a bonus gift from RYME, 1 free month of access to our monthly RYME Circle Membership

+ a bonus gift of our 4 step Mini Reset Course, with 4 included recordings!

book it

Payment Plan

3 MONTHLY PAYMENTS OF

$600

You will receive:

  • Ten 1:1 coaching sessions (5 with Loes + 5 with Hanna)

  • A baseline nervous system assessment

  • A free 30-minute integration check-in after your 10 sessions

`

book it

Need helping choosing a plan?
Contact us and you’ll get a response from a real human.

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Meet your guides and RYME cofounders -

Loes Hurkx
EMDR practitioner, hypnotherapist, and deep space holder. Loes brings powerful insight and a steady, intuitive presence that helps people access their inner truth and create meaningful, lasting change. She guides with clarity, compassion, and depth.


Hanna Attafi
Somatic practitioner and embodiment guide. Hanna brings nervous system awareness, playfulness, yoga and movement + real-life presence into every session. Her work helps you feel safer in your body, clearer in your choices, and more connected to who you already are.

learn more about the duo
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What you’ll feel while working with RYME -

Life starts to feel lighter and more in flow. Decisions feel clearer because your system isn’t in constant overdrive.

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Real shifts begin to happen in your nervous system. You start noticing changes not just in your thoughts, but in your body.

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Sleep deepens and mornings feel more spacious. You have more consistent energy.

Saying no becomes clearer and guilt-free. You feel more like yourself, and relationships start to shift in healthier ways.

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Ok let's do it

Drop your email to learn more about Coaching -

Hear it from our RYMERs

Anne, san francisco CA

“I just knew that I needed something that would go a little bit deeper and that would… let's say… excavate a bit more of like the root cause of things.”

Allison, jackson WY

“This sh*t works!”

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Still unsure?

If you’re curious but not certain, that’s completely okay.

You don’t have to have clarity before reaching out.

Book a free call to chat with us or, take this simple 10 question regulation check to get the facts about where your nervous system is functioning today.

how regulated am i?

 Frequently Asked Questions

  • Many people come to us after therapy feeling like they “get it” in their mind but don’t feel the change in their body. You’re not doing anything wrong - your system just needs a different entry point.

    Here’s the difference: Therapy helps you understand your patterns.

    RYME helps you understand patterns and your body to shift them.

    We work in real time with your nervous system, your breath, your cues, your capacity - so change doesn’t stay conceptual. It becomes something you can actually feel.

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  • This is very common, and completely okay. You don’t need to feel anything specific for this work to begin. Your system is still communicating, even if the signals are subtle or hard to notice at first. We help you tune into those cues slowly, at your pace, without any pressure. Over time, most people start noticing small shifts - and those micro-moments are often where change begins.

  • The 10-session container is intentional. It gives your system the consistency, repetition, and steady support it needs to actually shift.

    Showing up weekly helps your body learn a new baseline, not just understand it. The rhythm creates familiarity; familiarity creates safety; and safety is where your system begins to settle and reorganize.

    Working with both of us - week by week - allows your body to experience two attuned rhythms that complement each other, to go deeper in a safe, regulated way.

  • Each session is a gentle mix of conversation, body awareness, and practices that help you get to know your system better and learn how to move with it. This can include somatic noticing, breathwork, moving through emotions, EMDR, hypnotherapy, or therapeutic conversation - all guided by what your body shows us in the moment.

  • Absolutely. Most people who come to RYME aren’t in crisis - they’re functioning, they’re doing life, but their system feels overloaded or tense underneath it all. You don’t need to be at a breaking point for this work to matter. RYME is designed for everyday overwhelm: the constant “too much,” the tired mornings, the tightness you can’t explain, the sense that you’re coping instead of truly living. This is where steady, body-first work creates space, breath, and clarity again.

  • It’s a very common fear, and it makes sense - especially if you’re used to holding a lot. Our work is designed specifically to avoid overwhelm. We move slowly, follow your cues, and stay within your capacity at every step. You never have to go anywhere your system isn’t ready for. Sessions are grounding, steady, and paced in a way that helps your body feel safer, not activated. Your system leads, and we adjust the work moment by moment so it feels manageable and supportive.

    See blog (trauma sequencing)

  • You’re never dropped at the end of the process. After the 10 sessions, we offer a free integration check-in to see what’s shifting, what’s settling, and what your system might need next. Some people feel complete after the container, and others continue with additional support. There’s no pressure either way; we follow your system and what feels genuinely supportive for your next phase.


Have any other questions?
Contact us and you’ll get a response from a real human.