A lot of surf schools will focus on the movements your body needs to make and also an understanding of the ocean. These are important...

Yesterday I was in my head. I had a conversation that felt a bit stagnant, like a dead end. Where understanding & connection seemed like...

A lot of women are stuck in a pattern of “over” giving and “under” receiving. In a way, it’s in our nature. As women our bodies are...

I hear it all the time, in yoga classes or with people in casual conversation, “I am working on boundaries.” Words matter.