UPCOMING RETREAT WITH RYME
PORTUGAL
Sept 15-22
The One Country House, Grandola
ALL WOMEN
Escape to Portugal this summer for a life-changing wellness retreat. Our upcoming retreat offers a chance to recharge and connect in the serene Grandola countryside with other women who share your commitment to inner peace and balance. Led by our expert facilitators, this transformative experience includes daily breath work sessions to tap into your body's natural rhythms, invigorating yoga classes to energize and center you, and a variety of meditation techniques, from guided visualization to silent mindfulness, to cultivate greater presence and awareness. With nutritious meals and beautiful accommodations in a spacious, natural setting in Portugal, this retreat is the perfect opportunity to invest in your well-being and connect with a supportive community of fellow seekers. Don't miss out on this chance to prioritize self-care and personal growth in a beautiful location!
This retreat is for you if //
You're currently navigating a significant life transition and seeking a haven where your mind and body can be gently guided into a state of profound wholeness.
Immerse yourself in breathtaking natural landscapes that provide the perfect backdrop for releasing past burdens and embracing fresh beginnings. Engage with a vibrant community of kindred spirits, exchange stories, and forge connections that will last a lifetime. Join us on this remarkable path and unlock your true potential as you gracefully soar into the next chapter of your life, guided towards a state of wholeness.
The focus of this retreat is
light work and deep play
we will focus our modalities on creating space for ourselves to explore our inner world, recycle old beliefs, play with patterns and expand with ease
Support
We are intentionally creating a strong framework for this experience for you to feel held and seen as you explore your most inner, sacred self. We are committed to being 100% present with you along your journey with us before, during, and after the retreat.
Play
We want to recognize and harmonize all the parts of ourselves - starting with our inner child. We will play and enjoy simple moments, enhancing our awe. Deep work can feel lighter when we invite playfulness.
Wholeness
Whether it means diving into biology, intergenerational patterns, or our subconscious mind, we will explore all the parts of our wholeness, and the enjoy the vast layers of our experiences
Unlike other wellness retreats, with RYME, your journey begins before you show up //
Through our unique approach, we get to know you before you arrive, support you personally during the retreat, and provide you ongoing guidance as you reintegrate into your post-retreat routine.
Pre Retreat
Before the retreat begins, we assess your needs through 2 RYME calls and a RYME baseline form. This helps us to create a customized plan for the group, moving with everyone's energy and flow.
Once you book your spot, you will receive access to pre-retreat learning and training materials that will help prime your brain and body for your RYME retreat adventure!
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During Retreat
During the retreat, you will experience 100% presence from Hanna & Loes in a safe and serene setting, option for one-on-one sessions, a variety of therapeutic modalities (listed below) and a true sense of connection & community.
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Modalities include, but are not limited to: yoga, meditation, nervous system regulation practices, awareness practices, energy work, EMDR session, regression therapy
Post Retreat
Post retreat, we stay in community (virtually) and support your re-integration through 2 RYME more calls and continued access to our online community.
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Leaving a transformational experience and re-entering your routine may feel like a "come down," but it doesn't have to! We support you every step of this journey to ensure your sense of wholeness remains connected.