UPCOMING RETREAT WITH RYME
PORTUGAL
Sept 15-22
The One Country House, Grandola
ALL WOMEN
Escape to Portugal this summer for a life-changing wellness retreat. Our upcoming retreat offers a chance to recharge and connect in the serene Grandola countryside with other women who share your commitment to inner peace and balance. Led by our expert facilitators, this transformative experience includes daily breath work sessions to tap into your body's natural rhythms, invigorating yoga classes to energize and center you, and a variety of meditation techniques, from guided visualization to silent mindfulness, to cultivate greater presence and awareness. With nutritious meals and beautiful accommodations in a spacious, natural setting in Portugal, this retreat is the perfect opportunity to invest in your well-being and connect with a supportive community of fellow seekers. Don't miss out on this chance to prioritize self-care and personal growth in a beautiful location!
This retreat is for you if //
You're currently navigating a significant life transition and seeking a haven where your mind and body can be gently guided into a state of profound wholeness.
Immerse yourself in breathtaking natural landscapes that provide the perfect backdrop for releasing past burdens and embracing fresh beginnings. Engage with a vibrant community of kindred spirits, exchange stories, and forge connections that will last a lifetime. Join us on this remarkable path and unlock your true potential as you gracefully soar into the next chapter of your life, guided towards a state of wholeness.
The focus of this retreat is
light work and deep play
we will focus our modalities on creating space for ourselves to explore our inner world, recycle old beliefs, play with patterns and expand with ease
Support
We are intentionally creating a strong framework for this experience for you to feel held and seen as you explore your most inner, sacred self. We are committed to being 100% present with you along your journey with us before, during, and after the retreat.
Play
We want to recognize and harmonize all the parts of ourselves - starting with our inner child. We will play and enjoy simple moments, enhancing our awe. Deep work can feel lighter when we invite playfulness.
Wholeness
Whether it means diving into biology, intergenerational patterns, or our subconscious mind, we will explore all the parts of our wholeness, and the enjoy the vast layers of our experiences
Unlike other wellness retreats, with RYME, your journey begins before you show up //
Through our unique approach, we get to know you before you arrive, support you personally during the retreat, and provide you ongoing guidance as you reintegrate into your post-retreat routine.
Pre Retreat
Before the retreat begins, we assess your needs through 2 RYME calls and a RYME baseline form. This helps us to create a customized plan for the group, moving with everyone's energy and flow.
Once you book your spot, you will receive access to pre-retreat learning and training materials that will help prime your brain and body for your RYME retreat adventure!
During Retreat
During the retreat, you will experience 100% presence from Hanna & Loes in a safe and serene setting, option for one-on-one sessions, a variety of therapeutic modalities (listed below) and a true sense of connection & community.
Modalities include, but are not limited to: yoga, meditation, nervous system regulation practices, awareness practices, energy work, EMDR session, regression therapy
Post Retreat
Post retreat, we stay in community (virtually) and support your re-integration through 2 RYME more calls and continued access to our online community.
Leaving a transformational experience and re-entering your routine may feel like a "come down," but it doesn't have to! We support you every step of this journey to ensure your sense of wholeness remains connected.
To learn more about the RYME retreat modalities and how our founders dance with them, click here.
The RYME Retreat
flow (schedule)
We intentionally create spaciousness in our programs.
Here’s why-
One of the main reasons people join a RYME retreat is because of a desire to recycle unsupportive patterns into supportive ones. To become aware of those patterns, sometimes we need to dive into the unknown a little bit. Shake things up. See a different point of view, Create space and release tension. Open up the body and mind.
Because of our personalized and intentional intake process, we will know you and your needs before you arrive to your RYME retreat. The information you share with us during your intake process allows us to move with your energy and the energy of the group, in each moment. We all are a mosaic of our past experiences (and of our ancestors). Each group will influence each other and a dynamic will unfold naturally. And for us to be present with that beautiful unfolding, we create wide open spaces (with intentional behind-the-scenes frameworks) for you to fall into trust and truly embody RYME.
When you are able to trust yourself, to move with your energy and to understand your needs in each moment, the more you are able to adjust your reactions with the outside world with more ease and soft knees.
To learn more about the (flowy) RYME way of doing things, read on here!
Still unsure if a RYME retreat is right for you?
No worries! Experience a FREE TASTE OF RYME to better acquaint yourself with our holistic process, our founders, and our vibe. Once you complete the free TASTE, we will reach out to further connect with you and answer any questions you may have!
I'm ready to book..
now what?
You might notice when you click our retreat book now buttons, you're directed to a retreat deposit page for $250. This (refundable) deposit reserves your spot for up to one week! Once you pay your deposit at check out, you will receive an email with further instructions to schedule a 1:1 call with us- the RYME founders, Hanna & Loes.
This is a super intentional part of the RYME retreat process. We want to meet you, understand your process and see how we can RYME together. The energy of the group is intimate and important, so we like to start your journey here.
Your free 15 min RYME call allows us to:
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see you, hear you, feel you
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explain our unique 3 part program + RYME modalities
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guide you to choose the retreat that RYMES with you
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create space for you to ask any questions
After your call, we will get you all set up and officially RYMING! Don't worry, your $250 will be deducted from your total!
Get excited with this video from one of our past RYME retreats!
Once RYMERS finish one retreat, they immediately book another!
"I just want to say that Hanna and Loes are magic"
-Benny