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Learn the science behind your nervous system, why deep rest is important + practices to access deep rest today.

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Experience deep relaxation with Hanna's soothing voice and calming ambient music. This NSDR recording uses three unique sonic relaxation techniques to help you achieve focused and effective rest. Download our most requested recordings and experience deep relaxation and restoration today.

  • Saadi

    "My body is more relaxed & my mind is more clear & spacious. There is a softness flowing in my body."

  • Eric

    "It really helped me to drop in. I felt anxious and tight in my body before starting. I loved the gentle movement, soothing narration and hypnosis. After the recording, I felt ease and relaxation in my body, a deeper connection to me."

  • Lucie

    "I was not in a peaceful or content place when I started. I went deep way faster than if it didn't include a movement practice first. I feel a deeper sense of embodied trust.. I want to do this every day!"