a RYME experience is a container for growth and connection 

Dominical, Costa Rica 

our retreat has 3 parts // and starts when you sign up

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before you arrive you will


  • ​1 RYME call with Loes​

  • 1 RYME call with Hanna

  • RYME baseline form

  • RYME basics course (online) teaching you all about your nervous system, the breath, body basics


during the retreat you will experience: 

  • yoga

  • meditation 

  • mindful movement

  • awareness practices

  • energy play

  • ocean therapy 

  • community connection

  • optional 1-1 sessions with Loes/ Hanna 

  • 5 nights on our beautiful property Casa Kia Ora

  • 3 meals nourishing meals a day 


you will receive continued support through: 

  • 1 RYME reintegration call with Loes

  • 1 RYME reintegration call with Hanna 

  • access to our online community to stay in touch with your fellow RYMERS 

we created RYME because // 

  • we experienced in our own lives, a need for foundation, structure and connection to modalities that work

  • when we met, it was instant RYME, we practiced our modalities on each other and experience exponential growth 

  • we witnessed a need for a wholistic experience that RYMES the mind & body and doesn't leave people hanging

  • there is a vast number of resources out there, we did the work so you don't have to, we wanted to create experiences that share the best of the best 

  • it makes sense, it's science mixed with ancient wisdom, it's easy and accessible and playful, it works

  • we love teaching, learning and exchanging energy within community 

  • it's an extension of who we are, it's natural and authentic. it feels good to RYME with you. 


Feelings of doubt, overwhelm and disconnection are normal when going through big, transformative growth-


We faced these challenges ourselves and experienced that managing and supporting our own growth can be a challenge.

To find a constructive way to study the science of self can be so overwhelming because of the complexity of our systems and also the endless possibilities of therapies, modalities, teachers and coaches. 

So we did the research. We experienced it, learned it, practiced and recycled it. 


And then we created RYME.